How much water a day to drink with your water bottle for a healthy body?
How much water a day should you drink to feel good? It's a question many people ask. Your body is made up of about 60% water and needs enough fluids daily to function properly. Think about your concentration, your energy and even your skin. With a water bottle on hand, it suddenly becomes a lot easier to drink enough.
How much water per day to carry in your water bottle?
On average, your body needs about 1.5 to 2 liters of water per day. That's about 6 to 8 glasses. Yet how much water per day you need varies. Do you exercise a lot? Is it hot outside? Then you lose more fluids and need to drink more. A handy tip: fill your water bottle in the morning with the amount you want to drink that day. That way you can see exactly where you stand and are automatically reminded to sip regularly.
Why a water bottle helps you drink enough water a day
Thirst actually means that your body is already deficient. That's why it's smart to drink scattered throughout the day. With a reusable drinking bottle from Retulp, you always have water within reach. This makes drinking enough water a habit instead of something you have to constantly think about.Plus, you save hundreds of disposable bottles a year. Good for you and for the planet.
Drinking bottles with straws make drinking lots of water easier
For some people, a drinking bottle with a straw works extra nicely. You don't have to tilt the bottle and take a sip faster. As a result, you imperceptibly drink more water per day. Especially if you're at your desk or on the go, this is ideal.
What happens when you don't drink enough water?
Do you drink too little structurally? Then you may suffer from headaches, fatigue and dry skin. Your concentration may also decrease. Therefore, it is important to be conscious about how much water you take in each day. So, fill your water bottle, take it everywhere you go and make drinking water a daily habit.
